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Anemia caused by deficiency of red blood cells, which causes the circulation of oxygen and other network keotak tidal current. Due to the perceived body is a frequent dizziness, difficulty concentrating, face looked pale and tired.
Actually there is a simple way to prevent the onset of anemia, such as by eating green vegetables. Basically green vegetables is beneficial to increase the production of red blood cells or homoglobin (hb) that can automatically prevent anemia. In fact there are several types of green leaves berhasiat replace blood booster supplements.
According to the study, the content of iron in green vegetables can increase the production of red blood cells or hemoglobin (Hb). Of the many green vegetables, there are some that are traditionally used as a drug to treat anemia.
1. Guava Leaf
Benefits of guava or guava not only lies in the fruit can increase platelet cells in patients with dengue fever beradarah. The leaves also affect the formation of blood cells, particularly hemoglobin in patients with anemia.
In the African tradition, guava leaf decoction drunk to treat anemia. Research at the University of Calabar proved that affect a significant increase in hemoglobin and causes no side effects on the kidneys.
2. Sweet potato leaves
In a study published in the Journal of Medicine and Biomedical Research in 2007 revealed, sweet potato leaf extract can improve the activity of the organs involved in the formation of red blood cells such as liver and bone marrow.
3. Goat grass leaf
Babadotan (Ageratum Conyzoides) or also known as goat weed (Billy-goat weed) is easily found everywhere, including in the yard. Such plants are white-flowered lawn is actually including weeds or nuisance plants for farmers.
Because it contains an antibacterial compound, residents often use it to treat wounds. In addition, a study of the Nigerian Journal of Physiological Sciences proving its leaves are rich in iron so that the extract could treat anemia.
4. Leaves pumpkin
Various studies show pumpkin leaf extract is effective increase hemoglobin regeneration by stabilizing blood cell membrane. In a limited clinical trial on 30 pregnant women in rural areas in Africa, the extract can significantly increase the memorandum iron levels when administered together with eggs and milk 3 times / day for 7 days.